High-Protein Greek Chicken Pita Bowls
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4 servingsGreek

High-Protein Greek Chicken Pita Bowls

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Ingredients

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Method

  1. 1

    Combine rice, water, and 1/2 teaspoon salt in a saucepan. Bring to a boil over medium-high heat, then cover and simmer for 15 minutes, until the water is absorbed and the rice is tender. Remove from the heat and rest, covered, for 5 minutes.

    20 minBring to a boil, then simmer
  2. 2

    Cut the cucumber and tomato into bite-size pieces.

    3 min
  3. 3

    Stir the Greek yogurt with the zest and juice of half the lemon, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cut the remaining lemon half into wedges.

    2 min
  4. 4

    Pat the chicken dry and season with oregano, garlic powder, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper.

    2 min
  5. 5

    Heat olive oil in a large skillet over medium heat. Cook the chicken for 5 to 7 minutes per side, until browned and the thickest part reaches 165°F. Transfer to a cutting board and rest for 5 minutes, then slice.

    15 min75°C
  6. 6

    Divide the rice among four bowls. Add cucumber and tomato, then top with sliced chicken and feta. Spoon over the lemon yogurt and serve with lemon wedges.

    3 min

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