Indian Chickpea Tikka Masala

Chickpea tikka masala simmered with tomatoes, onion, garlic, and warm spices, finished with cream or coconut milk for an easy vegetarian stovetop meal.

Prep: 10 min · Cook: 25 min · Yield: 4 · Method: Stovetop

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion
• 2 cloves garlic
• 1 tablespoon tikka masala spice blend
• 1 can (14.5 ounces) crushed tomatoes
• 2 cans (15 ounces each) chickpeas
• 1 teaspoon kosher salt
• 0.5 cup heavy cream or unsweetened coconut milk
• 2 tablespoons cilantro

Cooking instructions

1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 5 to 6 minutes, stirring occasionally, until softened. (about 6 min) — Medium heat
2. Add the garlic and tikka masala spice blend. Cook for 1 minute, stirring constantly, until fragrant. (about 1 min) — Medium heat
3. Stir in the tomatoes, chickpeas, and salt. Bring to a gentle simmer, then cook uncovered for 15 minutes, stirring occasionally, until the sauce thickens slightly. (about 15 min) — Gentle simmer
4. Stir in the cream or coconut milk and heat gently for 2 to 3 minutes without boiling. Remove from the heat and serve with cilantro. (about 3 min) — Low heat