Cottage Cheese Apple Cinnamon Bowl

Cottage cheese topped with tender cinnamon-sautéed apples, maple syrup, and walnuts makes a quick, protein-rich breakfast or snack.

Prep: 5 min · Cook: 6 min · Yield: 1 · Method: Stovetop

Ingredients

• 1 cup cottage cheese
• 1 apple
• 1 teaspoon butter
• 0.5 teaspoon ground cinnamon
• 1 tablespoon maple syrup
• 2 tablespoons walnuts

Cooking instructions

1. Dice the apple into bite-size pieces. (about 2 min)
2. Melt the butter in a small skillet over medium heat. Add the apple and cinnamon, then sauté for 5 to 6 minutes, stirring occasionally, until the apple is tender but not mushy. (about 6 min) — Medium heat
3. Spoon the cottage cheese into a bowl and top with the warm apples. Drizzle with maple syrup and add the walnuts. (about 1 min)