Date Tahini Smoothie

A creamy date tahini smoothie blended with banana, Greek yogurt, milk, and cinnamon for a quick, naturally sweet breakfast or snack.

Prep: 5 min · Cook: 0 min · Yield: 2 · Method: No-Cook

Ingredients

• 6 dates
• 1 banana
• 2 tbsp tahini
• 1 cup milk
• 0.5 cup greek yogurt
• 0.5 tsp ground cinnamon
• 1 cup ice

Cooking instructions

1. Remove the pits from the dates and add the dates, banana, tahini, milk, Greek yogurt, and cinnamon to a blender. (about 2 min)
2. Blend on high until smooth and creamy, scraping down the sides if needed. (about 2 min)
3. Add ice as desired and blend until incorporated. Serve immediately. (about 1 min)