Date Caramel Pumpkin Bites

Soft no-bake pumpkin bites made with dates, oats, pecans, tahini, and pumpkin spice. A simple refrigerated snack ready in about 45 minutes.

Prep: 15 min · Cook: 30 min · Yield: 12 · Method: No-Cook

Ingredients

• 1 cup dates
• 0.75 cup pumpkin puree
• 1 cup old-fashioned rolled oats
• 0.5 cup pecans
• 1 teaspoon pumpkin spice
• 2 tablespoons tahini

Cooking instructions

1. Add the dates, pumpkin puree, oats, pecans, pumpkin spice, and tahini to a food processor. Pulse until the mixture is finely chopped and sticky enough to hold together when pressed. (about 5 min)
2. Scoop out portions and roll each into a compact 1-inch bite with slightly damp hands. Arrange the bites on a parchment-lined plate or tray. (about 10 min)
3. Refrigerate the bites for 30 minutes, until firm. Store covered in the refrigerator. (about 30 min) — Refrigerated