High-Protein Tuna Melt Wrap

Creamy Greek yogurt tuna salad with crisp celery, sharp mustard, and melted cheddar toasted inside flour tortillas for a quick stovetop lunch.

Prep: 10 min · Cook: 8 min · Yield: 4 · Method: Stovetop

Ingredients

• 2 5-ounce cans canned tuna
• 4 8-inch tortillas flour tortillas
• 0.5 cup plain greek yogurt
• 1 cup shredded sharp cheddar cheese
• 2 stalks celery
• 1 tablespoon yellow mustard
• 0.25 teaspoon black pepper

Cooking instructions

1. Drain the tuna thoroughly. Finely chop the celery. (about 3 min)
2. In a bowl, mix the tuna, Greek yogurt, celery, mustard, and black pepper until evenly combined. (about 2 min)
3. Heat a large nonstick skillet over medium heat. Place one tortilla in the skillet and sprinkle half its surface with 1/4 cup cheddar. Spoon one-quarter of the tuna mixture over the cheese, then top with another 1/4 cup cheddar. Fold the tortilla over the filling. (about 2 min) — Medium heat
4. Cook the wrap for 2 to 3 minutes per side, pressing gently, until the tortilla is crisp and the cheese is melted. Repeat with the remaining tortillas and filling. (about 6 min) — Medium heat
5. Rest the wraps for 1 minute, then cut and serve hot. (about 1 min)