High-Protein Taco Soup

High-protein taco soup with lean ground turkey, black beans, tomatoes, corn, and taco seasoning. A hearty stovetop dinner ready in about 30 minutes.

Prep: 10 min · Cook: 25 min · Yield: 6 · Method: Stovetop

Ingredients

• 1 lb lean ground turkey
• 1 15-ounce can black beans
• 1 14.5-ounce can diced tomatoes
• 1 cup corn
• 2 cups low-sodium chicken broth
• 2 tablespoons taco seasoning
• 1 small yellow onion
• 2 cloves garlic
• 1 tablespoon olive oil
• 0.25 teaspoon kosher salt

Cooking instructions

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 4 minutes. Add the minced garlic and cook for 30 seconds. (about 5 min) — Medium heat
2. Add the ground turkey and salt. Cook, breaking it into crumbles, until no longer pink and the thickest pieces reach 165°F (74°C), about 7 to 9 minutes. (about 9 min) — 165°F (74°C)
3. Stir in the black beans, diced tomatoes with their juices, corn, chicken broth, and taco seasoning. (about 2 min) — Medium heat
4. Bring the soup to a gentle boil, then reduce the heat and simmer uncovered for 15 minutes, stirring occasionally. (about 15 min) — Gentle simmer
5. Taste and adjust the seasoning if needed. Ladle the hot soup into bowls and serve. (about 1 min)