Crunchy Italian Grinder Chickpea Salad
Crunchy chickpea salad with crisp lettuce, tomato, pepperoncini, provolone, red onion, and Italian dressing. A quick, no-cook vegetarian lunch or side.
Prep: 15 min · Cook: 0 min · Yield: 4 · Method: No-Cook
Ingredients
- 2 15-ounce cans canned chickpeas
- 6 cups romaine lettuce
- 2 medium roma tomatoes
- 0.5 cup pepperoncini
- 4 ounces provolone cheese
- 0.5 small red onion
- 0.5 cup italian dressing
- 0.25 teaspoon freshly ground black pepper
Cooking instructions
- Drain and rinse the chickpeas, then pat them dry. Chop the lettuce and tomatoes, thinly slice the pepperoncini and red onion, and cut the provolone into bite-size pieces. (about 8 min)
- Add the chickpeas, lettuce, tomatoes, pepperoncini, provolone, and red onion to a large bowl. Sprinkle with black pepper. (about 3 min)
- Pour the Italian dressing over the salad and toss until evenly coated. Serve immediately for the best crunch, or cover and refrigerate for up to 4 hours before serving. (about 4 min)