Sheet Pan Parmesan Tilapia and Broccoli

Tender tilapia and browned broccoli roast together on one pan under a crisp Parmesan-panko topping, then get a bright finish of fresh lemon.

Prep: 10 min · Cook: 18 min · Yield: 4 · Method: Oven

Ingredients

• 1 lb tilapia fillets
• 1 lb broccoli florets
• 0.333 cup parmesan cheese
• 0.333 cup panko breadcrumbs
• 1 lemon
• 1 tbsp olive oil
• 0.5 tsp garlic powder
• 0.75 tsp kosher salt
• 0.25 tsp black pepper

Cooking instructions

1. Heat the oven to 425°F. Line a large rimmed sheet pan with parchment or lightly grease it. (about 5 min) — 425°F
2. Toss the broccoli with half of the olive oil, half of the salt, and half of the pepper. Spread it on one side of the pan and roast for 8 minutes. (about 8 min) — 425°F
3. Meanwhile, stir together the Parmesan, panko, garlic powder, remaining salt, remaining pepper, and remaining olive oil. Pat the tilapia dry and place the fillets on the open side of the pan. Press the Parmesan mixture evenly over the tops. (about 5 min) — 425°F
4. Roast until the broccoli is browned and tender and the thickest part of the fish reaches 145°F, about 8 to 10 minutes more. If needed, broil for 1 to 2 minutes to deepen the topping's color, watching closely. (about 10 min) — 425°F
5. Squeeze lemon juice over the fish and broccoli. Serve immediately. (about 1 min)