White Bean Tuna Salad

A bright, filling no-cook salad combining creamy white beans, tender tuna, juicy tomatoes, crisp cucumber, and parsley with a fresh lemon-olive oil dressing.

Prep: 15 min · Cook: 0 min · Yield: 4 · Method: No-Cook

Ingredients

• 30 ounces canned white beans
• 10 ounces canned tuna
• 2 medium tomatoes
• 1 medium cucumber
• 0.5 cup fresh parsley
• 1 medium lemon
• 3 tablespoons olive oil
• 0.75 teaspoon salt
• 0.25 teaspoon black pepper

Cooking instructions

1. Drain and rinse the white beans. Drain the tuna, then flake it into bite-size pieces. (about 3 min)
2. Cut the tomatoes and cucumber into bite-size pieces and chop the parsley. Juice the lemon. (about 7 min)
3. Whisk the lemon juice, olive oil, salt, and black pepper in a large bowl. (about 2 min)
4. Add the beans, tuna, tomatoes, cucumber, and parsley. Toss gently until evenly coated. Taste and adjust the seasoning, then serve immediately or chill for up to 2 hours. (about 3 min)