Pumpkin Spice Overnight Oats

Creamy no-cook overnight oats made with pumpkin puree, Greek yogurt, chia seeds, maple syrup, and warm cinnamon, then chilled until spoon-tender.

Prep: 10 min · Cook: 0 min · Yield: 2 · Method: No-Cook

Ingredients

• 1 cup rolled oats
• 0.5 cup pumpkin puree
• 0.5 cup plain greek yogurt
• 0.75 cup milk
• 2 tablespoons chia seeds
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.125 teaspoon kosher salt
• 2 tablespoons pecans

Cooking instructions

1. In a medium bowl, whisk together the pumpkin puree, Greek yogurt, milk, maple syrup, cinnamon, nutmeg, and salt until smooth. (about 2 min)
2. Stir in the rolled oats and chia seeds until evenly combined. Divide the mixture between two lidded jars or containers, cover, and refrigerate for at least 6 hours or overnight. (about 8 min) — Refrigerate
3. Stir the oats before serving. If they are thicker than desired, loosen each portion with 1 to 2 tablespoons of milk. Top with pecans.